PINTO BEANS vs. COOKED SHRIMP vs. COOKED SHRIMP PEELED & DEVEINED, TAIL - OFF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKED SHRIMP has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | PINTO BEANS | COOKED SHRIMP | COOKED SHRIMP PEELED & DEVEINED, TAIL -… |
|---|---|---|---|
| Protein | 4.8 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 0.79 G | 1.2 G | 1.2 G |
| Carbohydrate, by difference | 15.9 G | 0 G | 0 G |
| Energy | 95 KCAL | 95 KCAL | 95 KCAL |
| Total Sugars | 0.79 G | 0 G | 0 G |
| Fiber, total dietary | 5.6 G | 0 G | 0 G |
| Calcium, Ca | 48 MG | 24 MG | 24 MG |
| Iron, Fe | 1.1 MG | 3.2 MG | 3.2 MG |
| Sodium, Na | 317 MG | 226 MG | 226 MG |
| Cholesterol | 0 MG | 196 MG | 196 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.