Pinto beans and white rice vs. Vegetarian stroganoff vs. Beans and white rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetarian stroganoff has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Pinto beans and white rice | Vegetarian stroganoff | Beans and white rice |
|---|---|---|---|
| Protein | 6.1 G | 7.7 G | 6.5 G |
| Total lipid (fat) | 4.4 G | 10 G | 4.2 G |
| Carbohydrate, by difference | 25.8 G | 11.8 G | 25.2 G |
| Energy | 167 KCAL | 167 KCAL | 164 KCAL |
| Total Sugars | 0.21 G | 1.8 G | 0.21 G |
| Fiber, total dietary | 5.2 G | 2.6 G | 3.7 G |
| Calcium, Ca | 30 MG | 82 MG | 54 MG |
| Iron, Fe | 1.6 MG | 1.3 MG | 2.5 MG |
| Potassium, K | 257 MG | 207 MG | 327 MG |
| Sodium, Na | 228 MG | 460 MG | 231 MG |
| Cholesterol | 0 MG | 13 MG | 0 MG |
| Fatty acids, total saturated | 0.63 G | 3.4 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.