Pinto beans, from canned, reduced sodium vs. White beans, NFS vs. White beans, from dried, fat added
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
White beans, NFS has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Pinto beans, from canned, reduced sodium | White beans, NFS | White beans, from dried, fat added |
|---|---|---|---|
| Protein | 7.4 G | 9 G | 9 G |
| Total lipid (fat) | 7.1 G | 6.8 G | 6.8 G |
| Carbohydrate, by difference | 24.4 G | 23.3 G | 23.3 G |
| Energy | 188 KCAL | 188 KCAL | 188 KCAL |
| Total Sugars | 1.6 G | 0.32 G | 0.32 G |
| Fiber, total dietary | 7.4 G | 5.9 G | 5.9 G |
| Calcium, Ca | 75 MG | 84 MG | 84 MG |
| Iron, Fe | 2.4 MG | 3.5 MG | 3.5 MG |
| Potassium, K | 443 MG | 521 MG | 521 MG |
| Sodium, Na | 234 MG | 221 MG | 221 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 0.95 G | 0.95 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.