PITTED KALAMATA OLIVES vs. GIANT, NATURE'S PROMISE, ORGANIC PITTED KALAMATA… vs. AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | PITTED KALAMATA OLIVES | GIANT, NATURE'S PROMISE, ORGANIC PITTED… | AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD |
|---|---|---|---|
| Protein | 0 G | 0 G | 11.6 G |
| Total lipid (fat) | 26.7 G | 26.7 G | 3.5 G |
| Carbohydrate, by difference | 0 G | 6.7 G | 44.2 G |
| Energy | 233 KCAL | 233 KCAL | 233 KCAL |
| Sodium, Na | 1800 MG | 1600 MG | 349 MG |
| Total Sugars | - | - | 7 G |
| Fiber, total dietary | - | - | 4.7 G |
| Calcium, Ca | - | - | 47 MG |
| Iron, Fe | - | - | 2.5 MG |
| Fatty acids, total saturated | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.