PITTED SOUR CHERRIES IN SYRUP vs. FETA CHEESE, FETA vs. BLACKBERRY FRUIT SPREAD, BLACKBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FETA CHEESE, FETA has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | PITTED SOUR CHERRIES IN SYRUP | FETA CHEESE, FETA | BLACKBERRY FRUIT SPREAD, BLACKBERRY |
|---|---|---|---|
| Protein | 0 G | 16.4 G | 0 G |
| Total lipid (fat) | 0 G | 22.9 G | 0 G |
| Carbohydrate, by difference | 70 G | 1.8 G | 55 G |
| Energy | 267 KCAL | 275 KCAL | 250 KCAL |
| Total Sugars | 46.7 G | 1.8 G | 50 G |
| Sodium, Na | 17 MG | 879 MG | 0 MG |
| Fiber, total dietary | - | 0 G | 5 G |
| Calcium, Ca | - | 321 MG | 0 MG |
| Iron, Fe | - | 1.7 MG | 0 MG |
| Cholesterol | - | 79 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 16.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.