PLAIN DONUT HOLES, PLAIN vs. POWDERED DONUT HOLES, POWDERED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN DONUT HOLES, PLAIN has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | PLAIN DONUT HOLES, PLAIN | POWDERED DONUT HOLES, POWDERED |
|---|---|---|
| Protein | 6.6 G | 6.3 G |
| Total lipid (fat) | 24.6 G | 22.9 G |
| Carbohydrate, by difference | 42.6 G | 47.9 G |
| Energy | 410 KCAL | 417 KCAL |
| Total Sugars | 14.8 G | 20.8 G |
| Fiber, total dietary | 1.6 G | 2.1 G |
| Calcium, Ca | 16 MG | 21 MG |
| Iron, Fe | 2 MG | 1.7 MG |
| Potassium, K | 131 MG | 104 MG |
| Sodium, Na | 557 MG | 479 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 13.1 G | 20.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.5 G | 10.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.