PLAIN GOAT MILK YOGURT, PLAIN vs. GREEN VALLEY ORGANICS, LOW FAT YOGURT, VANILLA vs. GREEN VALLEY ORGANICS, LOW FAT YOGURT, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN VALLEY ORGANICS, LOW FAT YOGURT, VANILLA has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | PLAIN GOAT MILK YOGURT, PLAIN | GREEN VALLEY ORGANICS, LOW FAT YOGURT,… | GREEN VALLEY ORGANICS, LOW FAT YOGURT,… |
|---|---|---|---|
| Protein | 3.5 G | 4.1 G | 4.1 G |
| Total lipid (fat) | 3.5 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 6.5 G | 10 G | 10 G |
| Energy | 71 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 2.9 G | 7.1 G | 7.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 118 MG | 176 MG | 176 MG |
| Iron, Fe | 0.12 MG | 0.21 MG | 0.21 MG |
| Potassium, K | 224 MG | - | - |
| Sodium, Na | 41 MG | 49 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 15 MG | 6 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.