PLAIN LIGHT & CRISPY PANKO BREAD CRUMBS, PLAIN vs. PLAIN BREAD CRUMBS, PLAIN vs. SEASONED SALT FREE BREAD CRUMBS, SEASONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN BREAD CRUMBS, PLAIN has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PLAIN LIGHT & CRISPY PANKO BREAD… | PLAIN BREAD CRUMBS, PLAIN | SEASONED SALT FREE BREAD CRUMBS,… |
|---|---|---|---|
| Protein | 10.7 G | 14.3 G | 10.7 G |
| Total lipid (fat) | 0 G | 5.4 G | 3.6 G |
| Carbohydrate, by difference | 75 G | 71.4 G | 75 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 7.1 G | 7.1 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 10.7 G |
| Calcium, Ca | 36 MG | 143 MG | 36 MG |
| Iron, Fe | 4.6 MG | 4.3 MG | 6.1 MG |
| Potassium, K | 143 MG | 179 MG | 964 MG |
| Sodium, Na | 161 MG | 714 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 7.1 G | 7.1 G | 3.6 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.