PLAIN LOWFAT YOGURT, PLAIN vs. VEGETARIAN CHILI, VEGETARIAN vs. UNSWEETENED PITTED DARK SWEET CHERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN LOWFAT YOGURT, PLAIN has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | PLAIN LOWFAT YOGURT, PLAIN | VEGETARIAN CHILI, VEGETARIAN | UNSWEETENED PITTED DARK SWEET CHERRIES |
|---|---|---|---|
| Protein | 5.3 G | 3.7 G | 1.3 G |
| Total lipid (fat) | 1.5 G | 0.41 G | 0 G |
| Carbohydrate, by difference | 7.7 G | 11.8 G | 16.2 G |
| Energy | 65 KCAL | 65 KCAL | 65 KCAL |
| Total Sugars | 7.7 G | 1.2 G | 13 G |
| Fiber, total dietary | 0 G | 2.9 G | 1.9 G |
| Calcium, Ca | 188 MG | 28 MG | 13 MG |
| Iron, Fe | 0.06 MG | 1.1 MG | 0.39 MG |
| Potassium, K | 259 MG | 273 MG | 222 MG |
| Sodium, Na | 76 MG | 249 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 9 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0.08 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.