PLAIN NONFAT YOGURT, PLAIN vs. APPLE PIE LIGHT PROBIOTIC BLENDED NONFAT YOGURT,… vs. LA YOGURT, PROBIOTIC BLENDED LIGHT NONFAT YOGURT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN NONFAT YOGURT, PLAIN has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | PLAIN NONFAT YOGURT, PLAIN | APPLE PIE LIGHT PROBIOTIC BLENDED… | LA YOGURT, PROBIOTIC BLENDED LIGHT… |
|---|---|---|---|
| Protein | 5.3 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 7.7 G | 9.4 G | 9.4 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 7.7 G | 7.1 G | 7.7 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 192 MG | 118 MG | 118 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Potassium, K | 258 MG | 141 MG | 129 MG |
| Sodium, Na | 74 MG | 59 MG | 44 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 3 MG | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0 G | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 47 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.