PLAIN NONFAT YOGURT, PLAIN vs. PLAIN NONFAT YOGURT, PLAIN vs. PLAIN NONFAT YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN NONFAT YOGURT, PLAIN has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | PLAIN NONFAT YOGURT, PLAIN | PLAIN NONFAT YOGURT, PLAIN | PLAIN NONFAT YOGURT, PLAIN |
|---|---|---|---|
| Protein | 4.1 G | 4.1 G | 4.1 G |
| Carbohydrate, by difference | 6.5 G | 6.5 G | 6.5 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 5.3 G | 5.3 G | 5.3 G |
| Calcium, Ca | 153 MG | 153 MG | 153 MG |
| Potassium, K | 212 MG | 212 MG | 212 MG |
| Sodium, Na | 71 MG | 71 MG | 71 MG |
| Cholesterol | 3 MG | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Iron, Fe | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.