PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT, PLAIN vs. ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE vs. ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | PLAIN ORGANIC PROBIOTIC WHOLE MILK… | ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE | ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE |
|---|---|---|---|
| Protein | 5.3 G | 12.7 G | 12.7 G |
| Total lipid (fat) | 4 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 4 G | 3.6 G | 3.6 G |
| Energy | 73 KCAL | 73 KCAL | 73 KCAL |
| Total Sugars | 4 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 133 MG | 145 MG | 145 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Potassium, K | 140 MG | 172 MG | 172 MG |
| Sodium, Na | 60 MG | 273 MG | 273 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 10 MG | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 0.91 G | 0.91 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.