PLAIN ORIGINAL PREMIUM HUMMUS, PLAIN ORIGINAL vs. ZIYAD, PREMIUM BABA GHANOUJ vs. NABLUS GREEN CRACKED OLIVES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN ORIGINAL PREMIUM HUMMUS, PLAIN ORIGINAL has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | PLAIN ORIGINAL PREMIUM HUMMUS, PLAIN… | ZIYAD, PREMIUM BABA GHANOUJ | NABLUS GREEN CRACKED OLIVES |
|---|---|---|---|
| Protein | 6.7 G | 3.3 G | 0 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 13.3 G |
| Carbohydrate, by difference | 13.3 G | 13.3 G | 6.7 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 0 G |
| Fiber, total dietary | 3.3 G | 6.7 G | 6.7 G |
| Calcium, Ca | 43 MG | 0 MG | 0 MG |
| Iron, Fe | 1.8 MG | 1.2 MG | 0 MG |
| Potassium, K | 157 MG | - | - |
| Sodium, Na | 467 MG | 700 MG | 1467 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.