PLAIN POCKET PITA BREAD, PLAIN vs. PLAIN POCKET PITA BREAD, PLAIN vs. THAI PEANUT SAUCE, THAI PEANUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN POCKET PITA BREAD, PLAIN has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | PLAIN POCKET PITA BREAD, PLAIN | PLAIN POCKET PITA BREAD, PLAIN | THAI PEANUT SAUCE, THAI PEANUT |
|---|---|---|---|
| Protein | 8.1 G | 8.1 G | 3.2 G |
| Total lipid (fat) | 0.81 G | 0.81 G | 19.4 G |
| Carbohydrate, by difference | 48.4 G | 48.4 G | 12.9 G |
| Energy | 226 KCAL | 226 KCAL | 226 KCAL |
| Total Sugars | 1.6 G | 1.6 G | 9.7 G |
| Fiber, total dietary | 3.2 G | 3.2 G | 3.2 G |
| Calcium, Ca | 32 MG | 32 MG | 0 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 0 MG |
| Sodium, Na | 371 MG | 371 MG | 645 MG |
| Sugars, added | 1.6 G | 1.6 G | 6.5 G |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 3.2 G |
| Potassium, K | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.