PLAIN, POWDERED SUGAR, CINNAMON SUGAR ASSORTED… vs. OKRA CHIPS vs. EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | PLAIN, POWDERED SUGAR, CINNAMON SUGAR… | OKRA CHIPS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS |
|---|---|---|---|
| Protein | 1.8 G | 7.1 G | 20 G |
| Total lipid (fat) | 19.6 G | 10.7 G | 27 G |
| Carbohydrate, by difference | 53.6 G | 75 G | 19 G |
| Energy | 411 KCAL | 411 KCAL | 410 KCAL |
| Total Sugars | 32.1 G | 3.6 G | 1 G |
| Fiber, total dietary | 1.8 G | 21.4 G | 0 G |
| Calcium, Ca | 0 MG | 143 MG | 250 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.8 MG |
| Sodium, Na | 339 MG | 125 MG | 1130 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 32.1 G | - | - |
| Cholesterol | 0 MG | 0 MG | 55 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 0 G | 11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.