PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT,… vs. PLAIN UNSWEETENED ALMOND MILK YOGURT, PLAIN… vs. PLAIN UNSWEETENED ALMOND MILK YOGURT, PLAIN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT,… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | PLAIN UNSWEETENED GREEK STYLE… | PLAIN UNSWEETENED ALMOND MILK YOGURT,… | PLAIN UNSWEETENED ALMOND MILK YOGURT,… |
|---|---|---|---|
| Protein | 10 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 3.5 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 2.4 G | 2.9 G | 2.9 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 0 G | 0.59 G | 0.59 G |
| Fiber, total dietary | 0.6 G | 1.8 G | 1.8 G |
| Calcium, Ca | 33 MG | 38 MG | 38 MG |
| Iron, Fe | 1.8 MG | 0.59 MG | 0.59 MG |
| Potassium, K | 125 MG | 93 MG | 93 MG |
| Sodium, Na | 94 MG | 9 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.29 G | 0.59 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.