PLAIN WHOLE MILK GREEK YOGURT, PLAIN vs. GREEK FRUIT BLENDED YOGURT vs. VANILLA ORGANIC YOGURT WHOLE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN WHOLE MILK GREEK YOGURT, PLAIN has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT, PLAIN | GREEK FRUIT BLENDED YOGURT | VANILLA ORGANIC YOGURT WHOLE MILK |
|---|---|---|---|
| Protein | 8.7 G | 7.3 G | 3.3 G |
| Total lipid (fat) | 4 G | 4 G | 3 G |
| Carbohydrate, by difference | 4.7 G | 9.3 G | 12.7 G |
| Energy | 93 KCAL | 93 KCAL | 93 KCAL |
| Total Sugars | 4.7 G | 8.7 G | 11.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 90 MG | 67 MG | 130 MG |
| Iron, Fe | 0 MG | 0.24 MG | 0 MG |
| Potassium, K | 133 MG | - | 168 MG |
| Sodium, Na | 47 MG | 40 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 0 G | - | 6.7 G |
| Cholesterol | 13 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.3 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.