PLAIN WHOLE MILK YOGURT, PLAIN vs. ORGANIC GREEK NONFAT YOGURT vs. NONFAT YOGURT & CHIA SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GREEK NONFAT YOGURT has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | PLAIN WHOLE MILK YOGURT, PLAIN | ORGANIC GREEK NONFAT YOGURT | NONFAT YOGURT & CHIA SEEDS |
|---|---|---|---|
| Protein | 3.3 G | 8 G | 8 G |
| Total lipid (fat) | 4.7 G | 0 G | 0.67 G |
| Carbohydrate, by difference | 7.3 G | 13.3 G | 12.7 G |
| Energy | 87 KCAL | 87 KCAL | 87 KCAL |
| Total Sugars | 4.7 G | 12 G | 11.3 G |
| Fiber, total dietary | 0 G | 0 G | 0.7 G |
| Calcium, Ca | 100 MG | 100 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 140 MG | 127 MG | 127 MG |
| Sodium, Na | 47 MG | 40 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 17 MG | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.