PLAIN WHOLE MILK YOGURT, PLAIN vs. ORGANIC VALLEY, GRASSMILK, PLAIN WHOLE MILK YOGURT vs. PLAIN GRASSMILK CREAM ON TOP WHOLE MILK YOGURT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN WHOLE MILK YOGURT, PLAIN has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | PLAIN WHOLE MILK YOGURT, PLAIN | ORGANIC VALLEY, GRASSMILK, PLAIN WHOLE… | PLAIN GRASSMILK CREAM ON TOP WHOLE MILK… |
|---|---|---|---|
| Protein | 4.1 G | 4.1 G | 4.1 G |
| Total lipid (fat) | 3.5 G | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 4.7 G | 6.5 G | 4.7 G |
| Energy | 76 KCAL | 76 KCAL | 76 KCAL |
| Total Sugars | 4.7 G | 6.5 G | 4.7 G |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 164 MG | 176 MG | 164 MG |
| Iron, Fe | 0 MG | 0 MG | - |
| Potassium, K | 213 MG | - | 213 MG |
| Sodium, Na | 68 MG | 68 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 15 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.