PLAIN YOGURT, PLAIN vs. PLAIN YOGURT vs. PLAIN YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN YOGURT has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | PLAIN YOGURT, PLAIN | PLAIN YOGURT | PLAIN YOGURT, PLAIN |
|---|---|---|---|
| Energy | 74 KCAL | 74 KCAL | 74 KCAL |
| Calcium, Ca | 146 MG | 146 MG | 146 MG |
| Potassium, K | 240 MG | 240 MG | 240 MG |
| Cholesterol | 15 MG | 15 MG | 15 MG |
| Protein | - | 3.7 G | 3.7 G |
| Total lipid (fat) | - | 3.7 G | 3.7 G |
| Carbohydrate, by difference | - | 4.4 G | 4.4 G |
| Total Sugars | - | 3.7 G | 3.7 G |
| Sodium, Na | - | 40741 MG | 40741 MG |
| Fatty acids, total saturated | - | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.