PLANT-BASED BURGERS vs. PLANT-BASED BURGERS vs. PLANT-BASED BURGERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT-BASED BURGERS has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | PLANT-BASED BURGERS | PLANT-BASED BURGERS | PLANT-BASED BURGERS |
|---|---|---|---|
| Protein | 19.5 G | 19.5 G | 19.5 G |
| Total lipid (fat) | 8.8 G | 8.8 G | 8.8 G |
| Carbohydrate, by difference | 5.3 G | 5.3 G | 5.3 G |
| Energy | 186 KCAL | 186 KCAL | 186 KCAL |
| Total Sugars | 0.88 G | 0.88 G | 0.88 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 0.9 G |
| Calcium, Ca | 27 MG | 27 MG | 27 MG |
| Iron, Fe | 4.2 MG | 4.2 MG | 4.2 MG |
| Potassium, K | 257 MG | 257 MG | 257 MG |
| Sodium, Na | 310 MG | 310 MG | 310 MG |
| Sugars, added | 0.9 G | 0.9 G | 0.9 G |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.