PLANT-BASED ORGANIC SHELLED HEMP SEEDS vs. PLANT-BASED ORGANIC SHELLED HEMP SEEDS vs. PLANT-BASED ORGANIC SHELLED HEMP SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANT-BASED ORGANIC SHELLED HEMP SEEDS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | PLANT-BASED ORGANIC SHELLED HEMP SEEDS | PLANT-BASED ORGANIC SHELLED HEMP SEEDS | PLANT-BASED ORGANIC SHELLED HEMP SEEDS |
|---|---|---|---|
| Protein | 30 G | 30 G | 30 G |
| Total lipid (fat) | 46.7 G | 46.7 G | 46.7 G |
| Carbohydrate, by difference | 13.3 G | 13.3 G | 13.3 G |
| Energy | 600 KCAL | 600 KCAL | 600 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 6.7 G | 6.7 G | 6.7 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 13.3 MG | 13.3 MG | 13.3 MG |
| Sodium, Na | 200 MG | 200 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.