Plantain chips vs. Sweet potato chips vs. Corn chips, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn chips, plain has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | Plantain chips | Sweet potato chips | Corn chips, plain |
|---|---|---|---|
| Protein | 2.3 G | 2.9 G | 6.1 G |
| Total lipid (fat) | 29.6 G | 32.2 G | 33.1 G |
| Carbohydrate, by difference | 63.8 G | 56.5 G | 56.8 G |
| Energy | 531 KCAL | 529 KCAL | 535 KCAL |
| Total Sugars | 0.92 G | 8.8 G | 0.27 G |
| Fiber, total dietary | 3.5 G | 8.8 G | 4 G |
| Calcium, Ca | 9 MG | 59 MG | 137 MG |
| Iron, Fe | 0.97 MG | 2.1 MG | 1.2 MG |
| Potassium, K | 786 MG | 920 MG | 143 MG |
| Sodium, Na | 202 MG | 227 MG | 817 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.3 G | 2.9 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.