PLANTERS, CHOCOLATE NUT vs. BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT vs. CHIPOTLE PEANUTS, SUNFLOWER KERNELS, ORIGINAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHIPOTLE PEANUTS, SUNFLOWER KERNELS, ORIGINAL… has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | PLANTERS, CHOCOLATE NUT | BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT | CHIPOTLE PEANUTS, SUNFLOWER KERNELS,… |
|---|---|---|---|
| Protein | 20.4 G | 19.6 G | 25.5 G |
| Total lipid (fat) | 32.6 G | 31.4 G | 37.3 G |
| Carbohydrate, by difference | 38.8 G | 39.2 G | 19.6 G |
| Energy | 510 KCAL | 510 KCAL | 510 KCAL |
| Total Sugars | 24.5 G | 27.4 G | 7.8 G |
| Fiber, total dietary | 8.2 G | 7.8 G | 5.9 G |
| Calcium, Ca | 122 MG | 157 MG | 78 MG |
| Iron, Fe | 3.7 MG | 3.5 MG | 3.5 MG |
| Potassium, K | 531 MG | 608 MG | 922 MG |
| Sodium, Na | 245 MG | 245 MG | 725 MG |
| Cholesterol | 0 MG | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 4.9 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.