PLANTERS, PEANUTS, SALTED vs. DRY ROASTED PEANUTS, DRY ROASTED vs. HEAT PEANUTS, HEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANTERS, PEANUTS, SALTED has the most protein of the foods compared, at 26.5 g per 100g.
| Nutrient | PLANTERS, PEANUTS, SALTED | DRY ROASTED PEANUTS, DRY ROASTED | HEAT PEANUTS, HEAT |
|---|---|---|---|
| Protein | 26.5 G | 26.5 G | 26.5 G |
| Total lipid (fat) | 51 G | 49 G | 51 G |
| Carbohydrate, by difference | 16.3 G | 18.4 G | 18.4 G |
| Energy | 592 KCAL | 592 KCAL | 592 KCAL |
| Total Sugars | 4.1 G | 6.1 G | 4.1 G |
| Fiber, total dietary | 8.2 G | 8.2 G | 8.2 G |
| Calcium, Ca | 82 MG | 82 MG | 82 MG |
| Iron, Fe | 5.5 MG | 5.5 MG | 5.5 MG |
| Potassium, K | 735 MG | 714 MG | 714 MG |
| Sodium, Na | 347 MG | 551 MG | 612 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 6.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.