Plum, raw vs. Apricot, raw vs. Fruit cocktail, canned, juice pack
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Apricot, raw has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Plum, raw | Apricot, raw | Fruit cocktail, canned, juice pack |
|---|---|---|---|
| Protein | 0.7 G | 1.4 G | 0.43 G |
| Total lipid (fat) | 0.28 G | 0.39 G | 0.09 G |
| Carbohydrate, by difference | 11.4 G | 11.1 G | 12.4 G |
| Energy | 46 KCAL | 48 KCAL | 48 KCAL |
| Total Sugars | 9.9 G | 9.2 G | 11.3 G |
| Fiber, total dietary | 1.4 G | 2 G | 0.9 G |
| Calcium, Ca | 6 MG | 13 MG | 7 MG |
| Iron, Fe | 0.17 MG | 0.39 MG | 0.33 MG |
| Potassium, K | 157 MG | 259 MG | 136 MG |
| Sodium, Na | 0 MG | 1 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.03 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.