Pocky vs. Cookie, animal vs. Cookie, oatmeal, reduced sugar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pocky has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Pocky | Cookie, animal | Cookie, oatmeal, reduced sugar |
|---|---|---|---|
| Protein | 10 G | 6.9 G | 4.8 G |
| Total lipid (fat) | 22.5 G | 13.8 G | 18 G |
| Carbohydrate, by difference | 51.1 G | 74.1 G | 69.9 G |
| Energy | 447 KCAL | 446 KCAL | 449 KCAL |
| Total Sugars | 25 G | 23.3 G | 31.6 G |
| Fiber, total dietary | 5 G | 1.1 G | 2.9 G |
| Calcium, Ca | 50 MG | 43 MG | 54 MG |
| Iron, Fe | 0.9 MG | 2.8 MG | 4.1 MG |
| Potassium, K | 181 MG | 100 MG | 175 MG |
| Sodium, Na | 213 MG | 335 MG | 273 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 12.6 G | 3.5 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.