Pomegranate, raw vs. Fig, canned vs. Ambrosia
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pomegranate, raw has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Pomegranate, raw | Fig, canned | Ambrosia |
|---|---|---|---|
| Protein | 1.7 G | 0.56 G | 0.81 G |
| Total lipid (fat) | 1.2 G | 0.24 G | 0.98 G |
| Carbohydrate, by difference | 18.7 G | 19.4 G | 16.4 G |
| Energy | 83 KCAL | 76 KCAL | 75 KCAL |
| Total Sugars | 13.7 G | 17.2 G | 12.8 G |
| Fiber, total dietary | 4 G | 2.2 G | 2 G |
| Calcium, Ca | 10 MG | 26 MG | 24 MG |
| Iron, Fe | 0.3 MG | 0.28 MG | 0.12 MG |
| Potassium, K | 236 MG | 157 MG | 201 MG |
| Sodium, Na | 3 MG | 1 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.12 G | 0.04 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.