POPCORN vs. POPCORN vs. POPCORN, CHEDDAR CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POPCORN has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | POPCORN | POPCORN | POPCORN, CHEDDAR CHEESE |
|---|---|---|---|
| Protein | 5.8 G | 5.8 G | 5.8 G |
| Total lipid (fat) | 46.1 G | 46.1 G | 46.1 G |
| Carbohydrate, by difference | 44.2 G | 44.2 G | 44.2 G |
| Energy | 615 KCAL | 615 KCAL | 615 KCAL |
| Total Sugars | 3.9 G | 3.9 G | 3.9 G |
| Fiber, total dietary | 7.7 G | 7.7 G | 7.7 G |
| Calcium, Ca | 38 MG | 38 MG | 38 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 481 MG | 481 MG | 481 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 13.5 G | 13.5 G | 13.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.