POPCORN vs. POPCORN vs. POPCORN, BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POPCORN has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | POPCORN | POPCORN | POPCORN, BUTTER |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 15.2 G | 15.2 G | 15.2 G |
| Carbohydrate, by difference | 63.6 G | 63.6 G | 63.6 G |
| Energy | 424 KCAL | 424 KCAL | 424 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 12.1 G | 12.1 G | 12.1 G |
| Iron, Fe | 2.2 MG | 2.2 MG | - |
| Sodium, Na | 485 MG | 485 MG | 485 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6.1 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.