POPCORN vs. ESSENTIAL EVERYDAY, ENRICHED LONG GRAIN WHITE… vs. COAT & BAKE, ORIGINAL PORK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POPCORN has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | POPCORN | ESSENTIAL EVERYDAY, ENRICHED LONG GRAIN… | COAT & BAKE, ORIGINAL PORK |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 7.6 G | 0 G | 0 G |
| Carbohydrate, by difference | 69.7 G | 81.8 G | 72.7 G |
| Energy | 364 KCAL | 364 KCAL | 364 KCAL |
| Fiber, total dietary | 15.2 G | 2.3 G | 0 G |
| Iron, Fe | 3.3 MG | 3.3 MG | 0 MG |
| Sodium, Na | 242 MG | 0 MG | 2455 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 0 G | 0 G |
| Total Sugars | - | 0 G | 9.1 G |
| Calcium, Ca | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.