Popcorn chips, sweet flavors vs. Bean chips vs. Corn nuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bean chips has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | Popcorn chips, sweet flavors | Bean chips | Corn nuts |
|---|---|---|---|
| Protein | 8.8 G | 14.6 G | 8.5 G |
| Total lipid (fat) | 13.5 G | 21.6 G | 15.6 G |
| Carbohydrate, by difference | 74.6 G | 53.1 G | 71.9 G |
| Energy | 455 KCAL | 448 KCAL | 446 KCAL |
| Total Sugars | 11.6 G | 1.1 G | 0.61 G |
| Fiber, total dietary | 4.2 G | 9.7 G | 6.9 G |
| Calcium, Ca | 127 MG | 36 MG | 9 MG |
| Iron, Fe | 1.3 MG | 4 MG | 1.7 MG |
| Potassium, K | 217 MG | 547 MG | 278 MG |
| Sodium, Na | 243 MG | 410 MG | 564 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.9 G | 3 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.