Pork and vegetables including carrots, broccoli,… vs. Beef, rice, and vegetables excluding carrots,… vs. Pork, rice, and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork and vegetables including carrots, broccoli,… has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Pork and vegetables including carrots,… | Beef, rice, and vegetables excluding… | Pork, rice, and vegetables including… |
|---|---|---|---|
| Protein | 11 G | 10.9 G | 10 G |
| Total lipid (fat) | 9 G | 8 G | 7.9 G |
| Carbohydrate, by difference | 4.7 G | 7.8 G | 7.9 G |
| Energy | 145 KCAL | 145 KCAL | 144 KCAL |
| Total Sugars | 1.5 G | 1.4 G | 1.3 G |
| Fiber, total dietary | 1.2 G | 0.9 G | 1.1 G |
| Calcium, Ca | 29 MG | 18 MG | 27 MG |
| Iron, Fe | 0.74 MG | 1.3 MG | 0.81 MG |
| Potassium, K | 293 MG | 203 MG | 260 MG |
| Sodium, Na | 255 MG | 212 MG | 222 MG |
| Cholesterol | 27 MG | 27 MG | 24 MG |
| Fatty acids, total saturated | 2 G | 1.8 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.