Pork, belly vs. Pork, ground
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, ground has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | Pork, belly | Pork, ground |
|---|---|---|
| Protein | 26.6 G | 26.9 G |
| Total lipid (fat) | 32.2 G | 21.2 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 404 KCAL | 299 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 55 MG | 20 MG |
| Iron, Fe | 1.1 MG | 1.1 MG |
| Potassium, K | 284 MG | 342 MG |
| Sodium, Na | 448 MG | 395 MG |
| Cholesterol | 104 MG | 96 MG |
| Fatty acids, total saturated | 11.7 G | 7.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.