Pork, bones vs. Pork, ears vs. Pork, pig's feet
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, bones has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Pork, bones | Pork, ears | Pork, pig's feet |
|---|---|---|---|
| Protein | 26.1 G | 26.1 G | 21.8 G |
| Total lipid (fat) | 13.8 G | 13.8 G | 15.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 236 KCAL | 236 KCAL | 236 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 20 MG | 0 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.97 MG |
| Potassium, K | 338 MG | 338 MG | 33 MG |
| Sodium, Na | 364 MG | 364 MG | 380 MG |
| Cholesterol | 87 MG | 87 MG | 106 MG |
| Fatty acids, total saturated | 4.9 G | 4.9 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.