Pork, chop, coated, lean only eaten vs. Pork, chop, coated, NS as to fat eaten vs. Pork, chop, lean and fat eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, chop, lean and fat eaten has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Pork, chop, coated, lean only eaten | Pork, chop, coated, NS as to fat eaten | Pork, chop, lean and fat eaten |
|---|---|---|---|
| Protein | 26 G | 25.5 G | 27 G |
| Total lipid (fat) | 7.7 G | 9.2 G | 9.2 G |
| Carbohydrate, by difference | 7.2 G | 7.2 G | 0.01 G |
| Energy | 208 KCAL | 219 KCAL | 195 KCAL |
| Total Sugars | 0.62 G | 0.62 G | 0 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0 G |
| Calcium, Ca | 24 MG | 25 MG | 8 MG |
| Iron, Fe | 1 MG | 1 MG | 0.61 MG |
| Potassium, K | 403 MG | 397 MG | 422 MG |
| Sodium, Na | 413 MG | 385 MG | 351 MG |
| Cholesterol | 62 MG | 63 MG | 72 MG |
| Fatty acids, total saturated | 2.2 G | 2.7 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.