Pork, chop, lean only eaten vs. Pork, roast vs. Pork, chop, NS as to fat eaten

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Pork, chop, lean only eaten has the most protein of the foods compared, at 28 g per 100g.

Nutrient	Pork, chop, lean only eaten	Pork, roast	Pork, chop, NS as to fat eaten
Protein	28 G	26.6 G	27.5 G
Total lipid (fat)	5.9 G	7.5 G	7.5 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	171 KCAL	181 KCAL	183 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	6 MG	7 MG	7 MG
Iron, Fe	0.6 MG	0.64 MG	0.61 MG
Potassium, K	437 MG	350 MG	429 MG
Sodium, Na	356 MG	353 MG	354 MG
Cholesterol	71 MG	79 MG	71 MG
Fatty acids, total saturated	2 G	2.4 G	2.6 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.