Pork, cured, ham and water product, rump,… vs. Pork, fresh, loin, center rib (chops or roasts),… vs. Pork, fresh, loin, center rib (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), bone-in,… has the most protein of the foods compared, at 25.8 g per 100g.
| Nutrient | Pork, cured, ham and water product,… | Pork, fresh, loin, center rib (chops or… | Pork, fresh, loin, center rib (chops),… |
|---|---|---|---|
| Protein | 19.5 G | 20.3 G | 25.8 G |
| Total lipid (fat) | 11.5 G | 11 G | 8.4 G |
| Carbohydrate, by difference | 1.1 G | 0 G | 0 G |
| Energy | 186 KCAL | 186 KCAL | 186 KCAL |
| Total Sugars | 1 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 25 MG | 26 MG |
| Iron, Fe | 0.82 MG | 0.59 MG | 0.68 MG |
| Potassium, K | 254 MG | 337 MG | 343 MG |
| Sodium, Na | 1181 MG | 56 MG | 57 MG |
| Cholesterol | 67 MG | 58 MG | 66 MG |
| Fatty acids, total trans | 0.09 G | 0.07 G | 0.07 G |
| Fatty acids, total saturated | 3.8 G | 2.4 G | 2.8 G |
| Vitamin D (D2 + D3), International Units | - | 26 IU | 32 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.