Pork, cured, ham and water product, rump,… vs. Pork, cured, ham with natural juices, slice,… vs. Pork, cured, ham, boneless, regular…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, slice,… has the most protein of the foods compared, at 26.2 g per 100g.
| Nutrient | Pork, cured, ham and water product,… | Pork, cured, ham with natural juices,… | Pork, cured, ham, boneless, regular… |
|---|---|---|---|
| Protein | 16.1 G | 26.2 G | 22.6 G |
| Total lipid (fat) | 12.1 G | 8.3 G | 9 G |
| Carbohydrate, by difference | 1.4 G | 0.17 G | 0 G |
| Energy | 179 KCAL | 180 KCAL | 178 KCAL |
| Total Sugars | 0.88 G | 0.02 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 12 MG | 8 MG |
| Iron, Fe | 0.64 MG | 1.1 MG | 1.3 MG |
| Potassium, K | 213 MG | 344 MG | 409 MG |
| Sodium, Na | 990 MG | 821 MG | 1500 MG |
| Cholesterol | 58 MG | 80 MG | 59 MG |
| Fatty acids, total trans | 0.1 G | 0.05 G | - |
| Fatty acids, total saturated | 4 G | 2.4 G | 3.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 32 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.