Pork, cured, ham and water product, rump,… vs. Pork, cured, ham and water product, rump,… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham and water product, rump,… has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Pork, cured, ham and water product,… | Pork, cured, ham and water product,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 21.3 G | 17.9 G | 18.2 G |
| Total lipid (fat) | 4.7 G | 3.4 G | 17.3 G |
| Carbohydrate, by difference | 1.1 G | 1.2 G | 1.4 G |
| Energy | 131 KCAL | 107 KCAL | 234 KCAL |
| Total Sugars | 1.1 G | 0.97 G | 0.99 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 10 MG | 8 MG |
| Iron, Fe | 0.87 MG | 0.67 MG | 1 MG |
| Potassium, K | 264 MG | 221 MG | 216 MG |
| Sodium, Na | 1267 MG | 1070 MG | 945 MG |
| Cholesterol | 66 MG | 58 MG | 72 MG |
| Fatty acids, total trans | 0.04 G | 0.03 G | 0.13 G |
| Fatty acids, total saturated | 1.5 G | 1.1 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.