Pork, cured, ham and water product, shank,… vs. Pork, fresh, loin, sirloin (chops), bone-in,… vs. Pork, fresh, variety meats and by-products, ears,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops), bone-in,… has the most protein of the foods compared, at 28.8 g per 100g.
| Nutrient | Pork, cured, ham and water product,… | Pork, fresh, loin, sirloin (chops),… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 18.2 G | 28.8 G | 22.4 G |
| Total lipid (fat) | 17.3 G | 12.3 G | 15.1 G |
| Carbohydrate, by difference | 1.4 G | 0 G | 0.6 G |
| Energy | 234 KCAL | 234 KCAL | 234 KCAL |
| Total Sugars | 0.99 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 12 MG | 21 MG |
| Iron, Fe | 1 MG | 0.71 MG | 2.4 MG |
| Potassium, K | 216 MG | 400 MG | 55 MG |
| Sodium, Na | 945 MG | 58 MG | 191 MG |
| Cholesterol | 72 MG | 87 MG | 82 MG |
| Fatty acids, total trans | 0.13 G | 0.08 G | - |
| Fatty acids, total saturated | 5.7 G | 4.3 G | 5.4 G |
| Vitamin D (D2 + D3), International Units | - | 22 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.