Pork, cured, ham and water product, shank,… vs. Pork, cured, ham with natural juices, whole,… vs. Pork, Leg sirloin tip roast, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, Leg sirloin tip roast, boneless, separable… has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | Pork, cured, ham and water product,… | Pork, cured, ham with natural juices,… | Pork, Leg sirloin tip roast, boneless,… |
|---|---|---|---|
| Protein | 17.5 G | 20.6 G | 22.9 G |
| Total lipid (fat) | 4.2 G | 3 G | 1.7 G |
| Carbohydrate, by difference | 1.2 G | 0.84 G | 0 G |
| Energy | 113 KCAL | 113 KCAL | 113 KCAL |
| Total Sugars | 1.1 G | 0.81 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 6 MG | 5 MG |
| Iron, Fe | 0.97 MG | 0.85 MG | 0.8 MG |
| Potassium, K | 234 MG | 367 MG | 399 MG |
| Sodium, Na | 1090 MG | 1180 MG | 50 MG |
| Cholesterol | 52 MG | 56 MG | 62 MG |
| Fatty acids, total trans | 0.04 G | 0.02 G | 0.01 G |
| Fatty acids, total saturated | 1.4 G | 1 G | 0.52 G |
| Vitamin D (D2 + D3), International Units | - | 30 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.