Pork, cured, ham, boneless, low sodium, extra… vs. Pork, cured, ham, boneless, extra lean and… vs. Pork, fresh, leg (ham), rump half, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, leg (ham), rump half, separable lean… has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Pork, cured, ham, boneless, low sodium,… | Pork, cured, ham, boneless, extra lean… | Pork, fresh, leg (ham), rump half,… |
|---|---|---|---|
| Protein | 22 G | 22 G | 28.9 G |
| Total lipid (fat) | 7.7 G | 7.7 G | 4.6 G |
| Carbohydrate, by difference | 0.5 G | 0.5 G | 0 G |
| Energy | 165 KCAL | 165 KCAL | 165 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 8 MG | 16 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 0.97 MG |
| Potassium, K | 362 MG | 362 MG | 425 MG |
| Sodium, Na | 969 MG | 1385 MG | 80 MG |
| Vitamin D (D2 + D3), International Units | 32 IU | 32 IU | 12 IU |
| Cholesterol | 57 MG | 57 MG | 86 MG |
| Fatty acids, total saturated | 2.6 G | 2.6 G | 1.5 G |
| Fatty acids, total trans | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.