Pork, cured, ham, boneless, regular… vs. Pork, fresh, loin, sirloin (roasts), boneless,… vs. Pork, cured, ham and water product, rump,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (roasts), boneless,… has the most protein of the foods compared, at 30.4 g per 100g.
| Nutrient | Pork, cured, ham, boneless, regular… | Pork, fresh, loin, sirloin (roasts),… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 22.6 G | 30.4 G | 16.1 G |
| Total lipid (fat) | 9 G | 5.3 G | 12.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.4 G |
| Energy | 178 KCAL | 178 KCAL | 179 KCAL |
| Total Sugars | 0 G | 0 G | 0.88 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 12 MG | 9 MG |
| Iron, Fe | 1.3 MG | 0.66 MG | 0.64 MG |
| Potassium, K | 409 MG | 408 MG | 213 MG |
| Sodium, Na | 1500 MG | 66 MG | 990 MG |
| Vitamin D (D2 + D3), International Units | 32 IU | 24 IU | - |
| Cholesterol | 59 MG | 84 MG | 58 MG |
| Fatty acids, total saturated | 3.1 G | 1.8 G | 4 G |
| Fatty acids, total trans | - | 0.03 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.