Pork, cured, ham, rump, bone-in, separable lean… vs. Pork, cured, ham and water product, shank,… vs. Pork, fresh, loin, top loin (roasts), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, rump, bone-in, separable lean… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Pork, cured, ham, rump, bone-in,… | Pork, cured, ham and water product,… | Pork, fresh, loin, top loin (roasts),… |
|---|---|---|---|
| Protein | 26 G | 21.7 G | 22.4 G |
| Total lipid (fat) | 3.1 G | 4.5 G | 4.1 G |
| Carbohydrate, by difference | 0.68 G | 1.3 G | 0 G |
| Energy | 132 KCAL | 132 KCAL | 132 KCAL |
| Total Sugars | 0.68 G | 1.3 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 9 MG | 5 MG |
| Iron, Fe | 1.6 MG | 1.2 MG | 0.54 MG |
| Potassium, K | 394 MG | 224 MG | 374 MG |
| Sodium, Na | 846 MG | 1045 MG | 49 MG |
| Cholesterol | 71 MG | 72 MG | 63 MG |
| Fatty acids, total trans | 0.02 G | 0.04 G | - |
| Fatty acids, total saturated | 0.92 G | 1.5 G | 1.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 16 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.