Pork, cured, ham, slice, bone-in, separable lean… vs. Pork, cured, ham with natural juices, shank,… vs. Pork, cured, ham -- water added, slice, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, shank,… has the most protein of the foods compared, at 25.1 g per 100g.
| Nutrient | Pork, cured, ham, slice, bone-in,… | Pork, cured, ham with natural juices,… | Pork, cured, ham -- water added, slice,… |
|---|---|---|---|
| Protein | 24.4 G | 25.1 G | 22 G |
| Total lipid (fat) | 3.6 G | 3.3 G | 4.3 G |
| Carbohydrate, by difference | 0 G | 0.3 G | 1.5 G |
| Energy | 130 KCAL | 130 KCAL | 131 KCAL |
| Total Sugars | 0 G | 0.3 G | 1.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 7 MG | 11 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 370 MG | 299 MG | 289 MG |
| Sodium, Na | 760 MG | 809 MG | 1374 MG |
| Cholesterol | 65 MG | 63 MG | 65 MG |
| Fatty acids, total trans | 0.03 G | 0.02 G | 0.04 G |
| Fatty acids, total saturated | 1.1 G | 1 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.