Pork, cured, ham -- water added, shank, bone-in,… vs. Pork, Shoulder petite tender, boneless, separable… vs. Pork, cured, ham with natural juices, spiral…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, Shoulder petite tender, boneless, separable… has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Pork, cured, ham -- water added, shank,… | Pork, Shoulder petite tender, boneless,… | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 20.9 G | 21.6 G | 18.7 G |
| Total lipid (fat) | 4.4 G | 3.9 G | 5.8 G |
| Carbohydrate, by difference | 1.2 G | 0 G | 1.2 G |
| Energy | 128 KCAL | 128 KCAL | 129 KCAL |
| Total Sugars | 0.91 G | 0 G | 1.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 6 MG | 4 MG |
| Iron, Fe | 1.6 MG | 1.1 MG | 0.75 MG |
| Potassium, K | 241 MG | 391 MG | 310 MG |
| Sodium, Na | 1060 MG | 50 MG | 881 MG |
| Cholesterol | 65 MG | 66 MG | 57 MG |
| Fatty acids, total trans | 0.03 G | 0.01 G | 0.04 G |
| Fatty acids, total saturated | 1.4 G | 1 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 27 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.