Pork, cured, ham -- water added, slice, bone-in,… vs. Pork, cured, ham and water product, rump,… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham -- water added, slice, bone-in,… has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Pork, cured, ham -- water added, slice,… | Pork, cured, ham and water product,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 22 G | 21.3 G | 21.7 G |
| Total lipid (fat) | 4.3 G | 4.7 G | 4.5 G |
| Carbohydrate, by difference | 1.5 G | 1.1 G | 1.3 G |
| Energy | 131 KCAL | 131 KCAL | 132 KCAL |
| Total Sugars | 1.5 G | 1.1 G | 1.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 10 MG | 9 MG |
| Iron, Fe | 1.1 MG | 0.87 MG | 1.2 MG |
| Potassium, K | 289 MG | 264 MG | 224 MG |
| Sodium, Na | 1374 MG | 1267 MG | 1045 MG |
| Cholesterol | 65 MG | 66 MG | 72 MG |
| Fatty acids, total trans | 0.04 G | 0.04 G | 0.04 G |
| Fatty acids, total saturated | 1.4 G | 1.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.