Pork, cured, ham -- water added, slice, boneless,… vs. HORMEL ALWAYS TENDER, Pork Tenderloin,… vs. Pork, fresh, leg (ham), shank half, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, leg (ham), shank half, separable… has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | Pork, cured, ham -- water added, slice,… | HORMEL ALWAYS TENDER, Pork Tenderloin,… | Pork, fresh, leg (ham), shank half,… |
|---|---|---|---|
| Protein | 18.8 G | 18.2 G | 21.7 G |
| Total lipid (fat) | 4.1 G | 3.1 G | 3 G |
| Carbohydrate, by difference | 1.8 G | 4.6 G | 0 G |
| Energy | 119 KCAL | 119 KCAL | 119 KCAL |
| Total Sugars | 1.8 G | 3.3 G | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 9 MG | 7 MG | 12 MG |
| Iron, Fe | 0.86 MG | 1 MG | 0.77 MG |
| Potassium, K | 337 MG | 536 MG | 329 MG |
| Sodium, Na | 1223 MG | 413 MG | 90 MG |
| Vitamin D (D2 + D3), International Units | 34 IU | - | 11 IU |
| Cholesterol | 54 MG | 46 MG | 66 MG |
| Fatty acids, total trans | 0.03 G | - | 0.01 G |
| Fatty acids, total saturated | 1.4 G | 1.1 G | 0.92 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.