Pork, cured, ham with natural juices, rump,… vs. Pork, cured, ham -- water added, shank, bone-in,… vs. Pork, fresh, loin, center loin (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (chops), bone-in,… has the most protein of the foods compared, at 30.2 g per 100g.
| Nutrient | Pork, cured, ham with natural juices,… | Pork, cured, ham -- water added, shank,… | Pork, fresh, loin, center loin (chops),… |
|---|---|---|---|
| Protein | 19.7 G | 18.6 G | 30.2 G |
| Total lipid (fat) | 13.3 G | 13.4 G | 7.9 G |
| Carbohydrate, by difference | 0.43 G | 1.4 G | 0 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 0.43 G | 0.79 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 9 MG | 53 MG |
| Iron, Fe | 0.94 MG | 1.4 MG | 0.91 MG |
| Potassium, K | 278 MG | 232 MG | 288 MG |
| Sodium, Na | 838 MG | 988 MG | 75 MG |
| Cholesterol | 67 MG | 66 MG | 81 MG |
| Fatty acids, total trans | 0.1 G | 0.09 G | 0.03 G |
| Fatty acids, total saturated | 4.4 G | 4.4 G | 2.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 29 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.